Man did 100 push ups a day for 30 days and showed off his 'surprising results'

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Stars (1 / 1) 22.01.2026 16:47 / Simo

A personal trainer and electrician vowed to complete 100 push-ups every day for 30 days and filmed the experiment on YouTube. Read on to discover the full story!

The simple, brutal plan

He chose 100 as a realistic daily target, splitting it into four sets of 25 to fit around work and family life. Some days the reps flew; other nights—after a 13-hour shift, in winter darkness, and putting his daughter to bed—finishing was a fight.

What the mirror showed

After 30 days he totaled 3,000 push-ups. There wasn’t a dramatic transformation—his chest didn’t balloon, and he didn’t surpass his max of 50 straight reps—but he did notice a visible pump and felt physically firmer.